Education: Bachelor’s Degree in Economics , 4th level certification in Northern Praying Mantis Style from the Way Lum Kung Fu School in Boston. Certified Personal Trainer
Spin Class Style: High intensity, adding lots of variety by using different music genres.
Group Fitness Style: Varied intensities for varied populations. Helping clients get the best results in 45 minutes no matter their fitness level. No one class defines my format. On Wednesday I could be running a circuit and on Friday we could be doing supersets.